Bodyworks
Finding ease, strength and flow through movement and training. Landing back into the body and taking all you learn from this though all other aspects of life.
THE ESSENCE
A transformational movement journey class. A fusion of breathwork, bodywork, high intensity-training, and the spiritual essence of yoga. This isn't just a workout session; it's an invitation to reconnect with your core being. Return to your essence.
*I offer this at Indoor Action Arnhem
Strength
Finding a strength from within. During training we get to face our challenges and connect to our inner strength, this you get to carry into every other aspect of life. When we choose to stay disciplined, even after failure, rise back up again.. it's where the magic happens. Let me guide you to your strength.
Rhythm 'N Ride
Join me in a transformational ride. During this ride you get to expand, not just you capacity to breathe, but also move past your comfortzone. After you make the commitment to grow, take one step out of your safe zone and let the magic happen. Let me guide you to your growth.
*I offer this at Indoor Action Arnhem
Yin Yoga
Create space for safety, freedom and softness. In
Yin Yoga you may come to acceptance of the here and now. Accept that during discomfort (stretch) you may also surrender and find peace (in your breath). Experience your feelings, observe, release judgement and connect to your vessel.